Training + Nutrition Bundle

This page is

Training + Nutrition Bundle

Welcome to Vital Fit, your complete solution for personalized online fitness and nutrition support. We provide the tools, flexibility, and expert guidance you need to reach your goals. Here’s what you’ll get:

Nutrition Program:

Macro Calculator: Track carbs, fats, and proteins to hit your ideal balance for muscle gain, fat loss, or maintenance.

Daily Weight Chart: Log your weight to monitor progress over time.

Eating Out Menu: Access menus from local restaurants with detailed meal descriptions, calories, and macros to stay on track while dining out.

Customizable Meal Plan: Build meals from a list of over 400 foods with calories and macros for flexibility.

Pre-Determined Meals: Choose from ready-made meals tailored to your goals.

Weekly Check-Ins: Get expert feedback and adjustments based on your progress.

Personal Training Program:

Tailored Workouts: Receive a personalized workout plan suited to your fitness level and goals.

Third-Party Tested Supplements: Safe, quality supplements to support your training.

Progress Tracking: Track your performance and improvements.

Personal Trainer Support: Ongoing guidance from trainers to refine your workouts and keep you motivated.

Weekly Check-Ins: Regular check-ins to adjust your plan and keep you accountable.

With Vital Fit, you’ll have the flexibility, structure, and support to excel in both fitness and nutrition. Unlock your full potential with our expert-led program!

Fill out the survey below to get started, or text “CONSULT” to (585)981-1147 for a free consult

UNLEASH YOUR INNER VITALITY

Your name

Your email

Your phone number

1) What are your overall health and fitness goals? (e.g., weight loss, muscle gain, improving energy levels, enhancing overall wellness, etc.)

2) Do you have any medical conditions, past injuries, or dietary restrictions that could affect your fitness or nutrition plan? (Open-ended, to identify any limitations or necessary adjustments)

3) How would you describe your current fitness level and eating habits? (e.g., Beginner, Intermediate, Advanced; frequent snacking, balanced meals, irregular eating patterns, etc.)

4) How much time can you realistically dedicate each week to exercising and meal preparation? (Open-ended, to align the program with their schedule)

5) What types of physical activities and foods do you enjoy, and which do you dislike? (Open-ended, to create a plan that is both enjoyable and sustainable)

6) Have you followed any fitness or nutrition programs before? If so, what worked well for you, and what didn't?

7) What are your biggest challenges in maintaining a consistent fitness routine and healthy eating habits? (e.g., time management, motivation, cravings, social situations, etc.)

Any Other Detail (optional)

This page is