Online Personal Training

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Online Personal Training

Phased Workout Plans: Each program evolves with you, ensuring continuous growth whether you’re a beginner or advanced athlete. Every aspect is customized to your goals, fitness level, and needs—whether you’re building muscle, losing fat, or improving mobility. Weekly check-ins with your trainer ensure real-time adjustments, providing the right intensity and focus for your success.

Our trainers offer consistent support to keep you motivated and accountable throughout your journey. With regular guidance and adjustments, you’ll always be on track to achieve your goals while staying challenged.

This program not only delivers results but also builds lasting habits for long-term success. Ready to start? Fill out the survey below or text (585) 981-1147 for a free consult.

UNLEASH YOUR INNER VITALITY

Your name

Your email

Your phone number

1) What are your primary fitness goals? (e.g. weight loss, muscle gain, improving cardiovascular health, increasing flexibility, etc.)

2) Do you have any medical conditions or past injuries that could affect your ability to exercise? (Open-ended, to understand any limitations or modifications needed)

3) How would you describe your current fitness level? (Scale: Beginner, Intermediate, Advanced)

4) How many days per week can you realistically commit to exercising? (e.g. 2-3 days, 4-5 days, etc.)

5) Do you have access to a gym, home workout equipment, or prefer bodyweight exercises? (Open-ended, to design the program based on available resources)

6) Have you followed a structured fitness program before? If so, what did you like or dislike about it?

7) Are you currently involved in any other physical activities or sports? (Yes/No; if yes, ask for details to consider cross-training or balancing workloads)

Any other detail (optional)

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