OUR NUTRITION PLAN FOR YOU
Vital Fit’s in-depth nutrition coaching is designed to provide you with all the tools you need to optimize your diet for muscle gain, fat loss, and overall health. With a personalized macro calculator, daily weight tracking, and tailored meal recommendations, the program ensures that your nutrition aligns with your fitness goals. Whether you're looking to build muscle or lose fat, Vital Fit's coaching offers structure and flexibility, making it easier to manage your diet without feeling restricted. You’ll receive the resources and support to make informed decisions about what to eat and how to adjust based on your progress, ensuring lasting results and a healthier relationship with food. The program includes a list of over 400 foods, complete with their macronutrient breakdowns, allowing you to create personalized meals using our empty meal templates. This gives you the freedom to adapt your diet to your lifestyle, while still hitting your daily targets. You’ll also receive meal recommendations that fit your goals, making it easier to stay on track. For added convenience, Vital Fit offers an eating-out menu with detailed calories and macros for every restaurant in your area, ensuring you can maintain your progress while dining out. Weekly check-ins with a nutrition coach review your eating habits and weight changes, providing the guidance and adjustments needed to keep you moving toward your goals. This tailored approach ensures that you’re never left guessing. With expert support and the tools to manage your nutrition, Vital Fit helps you stay on track and see real, lasting results.
NOT YOUR TYPICAL FITNESS
THE PLANNING
Vital Fit’s nutrition coaching begins with a comprehensive consultation to understand your dietary habits, lifestyle, and health goals. During this session, we evaluate your current eating patterns, nutritional needs, and any challenges you face, ensuring the plan is tailored specifically to your personal objectives.
Following the consultation, your professional nutrition coach will create a customized dietary plan designed to support your fitness and health goals. This plan includes tailored meal suggestions, portion guidance, and specific nutritional targets to ensure balanced and sustainable progress.
Weekly check-ins with your nutrition coach provide ongoing support and adjustments as needed. These check-ins allow your coach to track your progress, make modifications to your plan, and offer guidance to help overcome any challenges. With continuous feedback, you’ll stay on course and maintain consistency toward reaching your nutrition goals.
