Your name

Your email

Your phone number

1) What are your primary fitness goals? (e.g. weight loss, muscle gain, improving cardiovascular health, increasing flexibility, etc.)

2) Do you have any medical conditions or past injuries that could affect your ability to exercise? (Open-ended, to understand any limitations or modifications needed)

3) How would you describe your current fitness level? (Scale: Beginner, Intermediate, Advanced)

4) How many days per week can you realistically commit to exercising? (e.g. 2-3 days, 4-5 days, etc.)

5) Do you have access to a gym, home workout equipment, or prefer bodyweight exercises? (Open-ended, to design the program based on available resources)

6) Have you followed a structured fitness program before? If so, what did you like or dislike about it?

7) Are you currently involved in any other physical activities or sports? (Yes/No; if yes, ask for details to consider cross-training or balancing workloads)

Any other detail (optional)

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